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Dong Quai
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Vitamin B6
Maca Root
Ashwagandha
Key Ingredients:
Dong Quai
Dong Quai
Traditionally used to alleviate: Cramps, Hormonal Imbalance
Dong Quai is a well-known herb in Traditional Chinese Medicine used to balance estrogen levels and relieve menstrual cramps by relaxing uterine muscles.
Ashwagandha
Ashwagandha
Traditionally used to alleviate: Stress, Irritability, Sleep Issues
Ashwagandha is an adaptogen that helps the body manage stress, reduce cortisol spikes, and promote emotional balance during the menstrual cycle.
Vitamin B6

Vitamin B6
Traditionally used to alleviate: Mood Swings, Cravings
Vitamin B6 supports neurotransmitter production and has been shown to reduce PMS-related mood fluctuations and food cravings.
Maca Root
Maca Root
Traditionally used to alleviate: Fatigue, Hormonal Imbalance, Libido Changes
Maca is a Peruvian root that helps regulate hormonal function, improve energy levels, and support mood and vitality throughout the menstrual cycle.
Frequently Asked Questions
How long does it take to see results?
How long does it take to see results?
Most women notice improvements in mood and energy within the first 1-2 weeks. For complete hormonal balance and maximum cramp relief, we recommend taking Jenawell PMS Relief consistently for 2-3 cycles (8-12 weeks). Your body needs time to regulate hormone production and break the "Hormonal Cascade Effect" that's been causing your symptoms.
Is this safe to take long-term?
Is this safe to take long-term?
Absolutely. Jenawell PMS Relief is formulated with natural, adaptogenic herbs and essential vitamins that are safe for daily use. All ingredients have been used traditionally for centuries and are backed by modern research. We recommend taking it consistently for optimal hormonal balance.
Can I take this with birth control?
Can I take this with birth control?
Yes, Jenawell PMS Relief is designed to work alongside hormonal birth control. Our formula supports your body's natural hormone regulation without interfering with contraceptive effectiveness. However, we always recommend consulting your healthcare provider before starting any new supplement.
Will this interact with my other medications?
Will this interact with my other medications?
Our natural formula is generally well-tolerated, but if you're taking prescription medications (especially blood thinners, diabetes medications, or hormone therapies), please consult your healthcare provider before use. This ensures the best results and your safety.
What makes this different from other PMS supplements?
What makes this different from other PMS supplements?
Unlike other products that only address one or two symptoms, our Adaptogenic Hormonal Harmonizer™ targets the root cause—the "Hormonal Cascade Effect." We combine clinically-studied adaptogens like Ashwagandha and Maca with traditional herbs like Dong Quai, plus BioPerine® for maximum absorption. Most competitors use lower-quality ingredients or insufficient dosages.
Why haven't other supplements worked for me?
Why haven't other supplements worked for me?
Most PMS supplements only mask symptoms or contain inadequate dosages of active ingredients. Jenawell addresses the underlying hormonal imbalance that triggers your symptoms. Our proprietary blend is specifically formulated to break the cycle of hormone fluctuations, inflammation, and pain that keeps you suffering month after month.
Are there any side effects?
Are there any side effects?
Jenawell PMS Relief is made with natural ingredients and is generally well-tolerated. Some women may experience mild digestive upset if taken on an empty stomach. We recommend taking with food. If you experience any unusual symptoms, discontinue use and consult your healthcare provider.
How many capsules do I need to take?
How many capsules do I need to take?
Take 2 capsules daily with water, preferably with a meal for optimal absorption. For best results, take consistently every day, not just during your cycle. Consistent use allows the adaptogenic herbs to regulate your hormones and prevent symptoms before they start.
What if it doesn't work for me?
What if it doesn't work for me?
We're so confident in Jenawell PMS Relief that we offer a 60-day money-back guarantee. If you don't experience significant improvement in your PMS symptoms after 2 months of consistent use, simply contact our customer service team for a full refund. Your satisfaction is our priority.
Is this suitable for vegetarians/vegans?
Is this suitable for vegetarians/vegans?
Yes, Jenawell PMS Relief is made with vegetarian-friendly capsules and contains no animal-derived ingredients. Our formula is also free from gluten, dairy, and soy.